“What are the side effects of taking fish oil?” is a question on people’s minds. I guess it’s hard to believe that something as good as omega 3 fish oil doesn’t come with a negative “side effects” price tag.

And that’s understandable. So, what are the side effects of taking fish oil? It’s a valid question and deserves a valid answer and that’s exactly what you’re going to get.

When you first start taking fish oil, before your fish-digesting enzymes kick in, the oil might cause you to occasionally belch a slight taste of fish.

That’s it for the negative side effects. Now let’s check out the positive.

Omega 3 Fish oil with DHA and EPA will cause your blood pressure to go down, lower your cholesterol and triglycerides and increase your “good” HDLs. Another fish oil side effect is removing the fats and plaque from your blood, improving your circulation and increasing the elasticity of your blood vessels to prevent hardening of the arteries.

Fish oil also has a side effect of helping people prevent and even overcome inflammatory conditions. This means fish oil can naturally and effectively decrease the pain associated with arthritis, tendonitis, bursitis, cystitis, prostatitis, sinusitis or anything that ends in “itis.”

Those who take fish oil have the side effect of less headaches, migraines, bipolar and depression. Fish oil also helps control ADD, ADHD, dyslexia, dyspraxia, obsessive compulsive disorder and many other conditions.

With good quality, pure fish oil supplements adults have been able to help their kids decrease aggressive behavior, prevent learning disabilities, get smarter and score higher marks. Kids have the added side effect of better vision, better hearing, better motor skills, more coordination and a friendlier personality when taking fish oil supplements. Omega 3 fatty acids can even help them be leaders in their school and never get picked last in gym class.

Another one of the side effects of omega 3 supplements is in improving fertility and the regularity of a woman’s monthly cycle and reducing PMS symptoms. Studies even show that fish oil fatty acids help decrease your risk of various forms of cancer. All you have to do for this side effect is increase your fish consumption to at least five days a week or take a good quality, pure fish oil supplement daily and your cancer odds plummet.

And that’s not all of the positive side effects. Omega 3 fish oil fatty acids can greatly decrease your risk of arterial thrombosis, which causes a heart attack if the clot goes to your heart and a stroke if the clot goes to your brain. And when you take pure, high quality fish oil supplements, you’ll find your skin will get softer and be better moisturized and your hair will have a healthier luster and shine.

Fish oil has a pretty long list of positive side effects, but what do you expect from something so natural. Personally I think you can handle these side effects and even have a MUCH healthier life because of fish oil!